Comparing Nutrients in 500 calories Oranges with Peel VS Passion-fruit Juice, Purple
Weight per 500 calories
Oranges with Peel
794g
Passion-fruit Juice, Purple
980g
Oranges with Peel have 1.2 times more energy per 100g than Passion-fruit Juice, Purple. It has low energy density when compared to other foods. Raw Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Passion-fruit Juice, Purple?
Oranges With Peel VS Passion-fruit Juice, Purple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Passion-fruit Juice, Purple?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Passion-fruit Juice, Purple:
500 calories of Oranges with Peel have more Vitamin B1, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.9 times more Vitamin C than Passion-fruit Juice, Purple.
While 500 kcal of Raw Passion-fruit Juice, Purple contain 3.4 times more Vitamin A, 3.2 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Oranges with Peel .
500 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
Both Raw Oranges with Peel as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Passion-fruit Juice, Purple:
500 calories of Oranges with Peel have 14.2 times more Calcium, 2.7 times more Iron, 1.4 times more Phosphorus and 5.7 times more Selenium than Passion-fruit Juice, Purple.
While 500 kcal of Raw Passion-fruit Juice, Purple contain 1.5 times more Magnesium, 1.8 times more Potassium and 1.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Passion-fruit Juice, Purple contain similar levels of Copper per 500 calories.
500 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 18.2 times more Fiber and 2.7 times more Protein than Passion-fruit Juice, Purple.
Both Oranges with Peel and Passion-fruit Juice, Purple offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.