Nutrient Comparison: Oranges with Peel VS Passion-fruit Juice, Yellow per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Passion-fruit Juice, Yellow:
- 100 grams of Oranges with Peel have more Vitamin B1, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.9 times more Vitamin C than Passion-fruit Juice, Yellow.
- While 100 g of Raw Passion-fruit Juice, Yellow contain 3.6 times more Vitamin A, 2 times more Vitamin B2 and 4.5 times more Vitamin B3 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Passion-fruit Juice, Yellow:
- 100 grams of Oranges with Peel have 17.5 times more Calcium and 2.2 times more Iron than Passion-fruit Juice, Yellow.
- While 100 g of Raw Passion-fruit Juice, Yellow contain 1.4 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Passion-fruit Juice, Yellow contain similar levels of Copper, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 22.5 times more Fiber and 1.9 times more Protein than Passion-fruit Juice, Yellow.
- Both Oranges with Peel and Passion-fruit Juice, Yellow offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.