Comparing Nutrients in 7 ounces Oranges with Peel VS Passion-fruit Juice, Yellow

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Passion-fruit Juice, Yellow	4%	3%	93%

Macro Nutrients

	Oranges with Peel	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Energy	4.3% 125kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	0.093% 0.03g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	22% 28.7g	130g per day for Men 19-50 years
Sugars	NA	39% 28.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.5% 8.93g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	4.6% 2.58g	2.37% 1.33g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	10.4% 93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	27.8% 4.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Calcium	14% 139mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	8.93% 0.71mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	7.1% 49.6mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	16.2% 552mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.4% 163g	4.5% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Passion-fruit Juice, Yellow per 7 oz

Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oranges with Peel vs Passion-fruit Juice, Yellow:

• 7 ounces of Oranges with Peel have more Vitamin B1, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.9 times more Vitamin C than Passion-fruit Juice, Yellow.
• While 7 oz of Raw Passion-fruit Juice, Yellow contain 3.6 times more Vitamin A, 2 times more Vitamin B2 and 4.5 times more Vitamin B3 than Raw Oranges with Peel .
• 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
• 7 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
• Both Raw Oranges with Peel as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Oranges with Peel vs Passion-fruit Juice, Yellow:

• 7 ounces of Oranges with Peel have 17.5 times more Calcium and 2.2 times more Iron than Passion-fruit Juice, Yellow.
• While 7 oz of Raw Passion-fruit Juice, Yellow contain 1.4 times more Potassium than Raw Oranges with Peel .
• Both Oranges with Peel and Passion-fruit Juice, Yellow contain similar levels of Copper, Magnesium, Phosphorus and Water per seven ounces.
• 7 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium
• Both Raw Oranges with Peel as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oranges with Peel have 22.5 times more Fiber and 1.9 times more Protein than Passion-fruit Juice, Yellow.
• Both Oranges with Peel and Passion-fruit Juice, Yellow offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
• Both Raw Oranges with Peel as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Oranges with Peel VS Passion-fruit Juice, Yellow

What are the health benefits of Oranges with Peel compared to Passion-fruit Juice, Yellow?

Oranges with peel contain more fiber, vitamin C, and antioxidants compared to passion fruit juice. The peel of oranges also contains additional nutrients like flavonoids and essential oils. However, passion fruit juice is a good source of vitamin C and dietary fiber. Both can be part of a healthy diet, but oranges with peel may offer slightly more health benefits.

Can I lose weight easier by eating more Oranges with Peel or Passion-fruit Juice, Yellow?

Both oranges with peel and passion fruit juice are healthy options for weight loss due to their high fiber content and low calorie density. Oranges with peel provide more fiber, which can help you feel fuller for longer and support healthy digestion. Passion fruit juice, on the other hand, is lower in calories and can be a refreshing alternative to sugary drinks. Incorporating a variety of fruits and vegetables into your diet, along with regular physical activity, is key to successful weight loss.

Should I eat more Oranges with Peel or more Passion-fruit Juice, Yellow to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods that provide essential nutrients for muscle growth and recovery. Oranges with peel are a good source of vitamin C, fiber, and antioxidants, which can support overall health and muscle function. Passion fruit juice is also a good source of vitamins and minerals, but it may be higher in sugar and lower in fiber compared to whole fruits. It is recommended to consume a balanced diet that includes a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds to support muscle growth and overall health.

What is the environmental impact of producing Oranges with Peel compared to Passion-fruit Juice, Yellow?

Oranges with peel have a higher environmental impact compared to passion fruit juice, yellow. This is because the production of oranges requires more water, land, and resources. Additionally, the transportation of whole oranges with peel can contribute to higher carbon emissions compared to the transportation of passion fruit juice. Choosing passion fruit juice over oranges can help reduce your environmental footprint.