Nutrient Comparison: Oranges with Peel VS Passion-fruit Juice, Yellow per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Passion-fruit Juice, Yellow:
- 1 kilogram of Oranges with Peel has more Vitamin B1, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.9 times more Vitamin C than Passion-fruit Juice, Yellow.
- While 1 kg of Raw Passion-fruit Juice, Yellow contains 3.6 times more Vitamin A, 2 times more Vitamin B2 and 4.5 times more Vitamin B3 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Passion-fruit Juice, Yellow:
- 1 kilogram of Oranges with Peel has 17.5 times more Calcium and 2.2 times more Iron than Passion-fruit Juice, Yellow.
- While 1 kg of Raw Passion-fruit Juice, Yellow contains 1.4 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Passion-fruit Juice, Yellow contain similar levels of Copper, Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 22.5 times more Fiber and 1.9 times more Protein than Passion-fruit Juice, Yellow.
- Both Oranges with Peel and Passion-fruit Juice, Yellow offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.