Comparing Nutrients in 7 ounces Oranges with Peel VS Peaches, Yellow

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Peaches, Yellow	8%	5%	87%

Macro Nutrients

	Oranges with Peel	Peaches, Yellow	Recommended Dietary Allowance
Energy	4.3% 125kcal	2.67% 77.4kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	0.98% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	14.6% 19g	130g per day for Men 19-50 years
Sugars	NA	23% 16.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.2% 3.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.87g	g per day for Men 19-50 years
Sucrose	NA	% 9.45g	g per day for Men 19-50 years
Fiber	23.5% 8.93g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	4.6% 2.58g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Peaches, Yellow	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	6.07% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	14.6% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.66% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Peaches, Yellow	Recommended Dietary Allowance
Calcium	14% 139mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.2% 7.94μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	NA	5.26% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	11% 377mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	4.4% 163g	4.77% 176g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Peaches, Yellow per 7 oz

Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oranges with Peel vs Peaches, Yellow:

• 7 ounces of Oranges with Peel have 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 7.5 times more Vitamin B9 and 10.8 times more Vitamin C than Peaches, Yellow.
• While 7 oz of Raw Yellow Peaches contain 1.6 times more Vitamin B3 than Raw Oranges with Peel .
• 7 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Raw Oranges with Peel as well as Raw Yellow Peaches have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Oranges with Peel vs Peaches, Yellow:

• 7 ounces of Oranges with Peel have 11.7 times more Calcium, 3.2 times more Iron and 1.6 times more Magnesium than Peaches, Yellow.
• Both Oranges with Peel and Peaches, Yellow contain similar levels of Copper, Phosphorus, Potassium and Water per seven ounces.
• 7 ounces of Peaches, Yellow lack sufficient amounts of Calcium
• Both Raw Oranges with Peel as well as Raw Yellow Peaches lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oranges with Peel have 1.6 times more Energy, 1.6 times more Carbohydrate, 3 times more Fiber and 1.4 times more Protein than Peaches, Yellow.
• 7 ounces of Peaches, Yellow provide inadequate amounts of Energy and Protein
• Both Raw Oranges with Peel as well as Raw Yellow Peaches provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Oranges with Peel VS Peaches, Yellow

What are the health benefits of Oranges with Peel compared to Peaches, Yellow?

Oranges with peel are a good source of fiber, vitamin C, and antioxidants, which can support immune health, digestion, and skin health. Peaches are also rich in vitamins and minerals, but may not have as much fiber as oranges with peel. Both fruits are nutritious choices, but oranges with peel may offer additional benefits due to their higher fiber content.

Can I lose weight easier by eating more Oranges with Peel or Peaches, Yellow?

Both oranges with peel and yellow peaches can be beneficial for weight loss due to their high fiber content and low calorie density. However, oranges with peel may have a slight edge as the peel is rich in antioxidants and fiber, which can aid in digestion and promote a feeling of fullness. Ultimately, the key to weight loss is maintaining a balanced diet with a variety of fruits and vegetables, along with regular physical activity.

Should I eat more Oranges with Peel or more Peaches, Yellow to gain more muscles while training consistently?

Both oranges with peel and peaches are nutritious fruits that can support muscle growth when consumed as part of a balanced diet. Oranges with peel are a good source of vitamin C, fiber, and antioxidants, which can help with muscle recovery and overall health. Peaches are rich in vitamins A and C, as well as potassium and fiber, which can also support muscle function and recovery. To gain more muscles while training consistently, it's important to focus on consuming an overall balanced diet that includes a variety of fruits, vegetables, whole grains, plant-based proteins, and healthy fats. Incorporating both oranges with peel and peaches into your diet can provide a range of nutrients that support muscle growth and overall health. Remember to also stay hydrated, get enough protein, and fuel your body properly before and after workouts.

What is the environmental impact of producing Oranges with Peel compared to Peaches, Yellow?

Oranges with peel generally have a lower environmental impact compared to peaches. Oranges are typically grown in warmer climates and require less water and pesticides compared to peaches, which are often grown in more temperate regions and may require more resources for cultivation. Additionally, oranges are usually shipped with their protective peel, reducing the need for additional packaging compared to peaches that are often packaged in plastic containers or wraps.