Nutrient Comparison: Oranges with Peel VS Peaches, Yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Peaches, Yellow:
- 14 ounces of Oranges with Peel have 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 7.5 times more Vitamin B9 and 10.8 times more Vitamin C than Peaches, Yellow.
- While 14 oz of Raw Yellow Peaches contain 1.6 times more Vitamin B3 than Raw Oranges with Peel .
- 14 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Yellow Peaches have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Peaches, Yellow:
- 14 ounces of Oranges with Peel have 11.7 times more Calcium, 3.2 times more Iron and 1.6 times more Magnesium than Peaches, Yellow.
- Both Oranges with Peel and Peaches, Yellow contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Peaches, Yellow lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Yellow Peaches lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.6 times more Energy, 1.6 times more Carbohydrate, 3 times more Fiber and 1.4 times more Protein than Peaches, Yellow.
- 14 ounces of Peaches, Yellow provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Yellow Peaches provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.