Nutrient Comparison: Oranges with Peel VS Peaches, Yellow per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Peaches, Yellow:
- 1 pound of Oranges with Peel has 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 7.5 times more Vitamin B9 and 10.8 times more Vitamin C than Peaches, Yellow.
- While 1 lb of Raw Yellow Peaches contains 1.6 times more Vitamin B3 than Raw Oranges with Peel .
- 1 pound of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Yellow Peaches have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Peaches, Yellow:
- 1 pound of Oranges with Peel has 11.7 times more Calcium, 3.2 times more Iron and 1.6 times more Magnesium than Peaches, Yellow.
- Both Oranges with Peel and Peaches, Yellow contain similar levels of Copper, Phosphorus, Potassium and Water per one pound.
- 1 pound of Peaches, Yellow lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Yellow Peaches lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.6 times more Energy, 1.6 times more Carbohydrate, 3 times more Fiber and 1.4 times more Protein than Peaches, Yellow.
- 1 pound of Peaches, Yellow provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Yellow Peaches provide inadequate amounts of Omega 3 and Omega 6 in one pound.