Nutrient Comparison: Peaches, Yellow VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, Yellow versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, Yellow vs Fresh Orange juice:
- 14 ounces of Peaches, Yellow have 2 times more Vitamin B3, 18.3 times more Vitamin E and 26 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.8 times more Vitamin B1, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 7.6 times more Vitamin C than Raw Yellow Peaches.
- Both Peaches, Yellow and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Yellow Peaches as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, Yellow vs Fresh Orange juice:
- 14 ounces of Peaches, Yellow have 1.5 times more Copper, 1.3 times more Iron and 4.4 times more Manganese than Fresh Orange juice.
- Both Peaches, Yellow and Fresh Orange juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Yellow Peaches as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, Yellow have 7.5 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Fructose than Raw Yellow Peaches.
- Both Peaches, Yellow and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Yellow Peaches as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.