Comparing Nutrients in 1 kilogram Peaches, Yellow VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Peaches, Yellow	8%	5%	87%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Peaches, Yellow	Fresh Orange juice	Recommended Dietary Allowance
Energy	13.4% 390kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	4.94% 0.84g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.4% 95g	80% 104g	130g per day for Men 19-50 years
Sugars	116% 84g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21% 15.3g	29.2% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.5g	% 18g	g per day for Men 19-50 years
Sucrose	% 47.6g	% 41.4g	g per day for Men 19-50 years
Fiber	39.5% 15g	5.26% 2g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Peaches, Yellow	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	17.8% 160μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.4% 8.06mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.6% 1.53mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	73.3% 66mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, Yellow	Fresh Orange juice	Recommended Dietary Allowance
Calcium	6% 60mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	75.6% 0.68mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	1% 40μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	26.5% 0.61mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	56% 1900mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	24% 889g	24% 883g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, Yellow VS Fresh Orange juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Peaches, Yellow versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Peaches, Yellow vs Fresh Orange juice:

• 1 kilogram of Peaches, Yellow has 2 times more Vitamin B3, 18.3 times more Vitamin E and 26 times more Vitamin K than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 3.8 times more Vitamin B1, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 7.6 times more Vitamin C than Raw Yellow Peaches.
• Both Peaches, Yellow and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
• 1 kilogram of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
• 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
• Both Raw Yellow Peaches as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Peaches, Yellow vs Fresh Orange juice:

• 1 kilogram of Peaches, Yellow has 1.5 times more Copper, 1.3 times more Iron and 4.4 times more Manganese than Fresh Orange juice.
• Both Peaches, Yellow and Fresh Orange juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
• 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
• Both Raw Yellow Peaches as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Peaches, Yellow has 7.5 times more Fiber than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 1.4 times more Fructose than Raw Yellow Peaches.
• Both Peaches, Yellow and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
• Both Raw Yellow Peaches as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.