Comparing Nutrients in 1 kilogram Fresh Orange juice VS Peaches, canned, water pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Peaches, canned, water pack, solids and liquids	7%	2%	91%

Macro Nutrients

	Fresh Orange juice	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	15.5% 450kcal	8.28% 240kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	47% 61g	130g per day for Men 19-50 years
Sugars	116% 84g	66.3% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.2% 21g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	NA	g per day for Men 19-50 years
Sucrose	% 41.4g	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	34.2% 13g	38g per day for Men 19-50 years
Protein	12.5% 7g	7.86% 4.4g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	11% 100μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	32.6% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	32.2% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	32.7% 4.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	11% 110mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	29% 990mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	24% 883g	25% 931g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Peaches, canned, water pack, solids and liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Peaches, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Peaches, canned, water pack, solids and liquids:

• 1 kilogram of Fresh Orange juice has 10 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6, 10 times more Vitamin B9 and 17.2 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
• While 1 kg of Peaches, canned, water pack, solids and liquids contains 2.7 times more Vitamin A, 1.3 times more Vitamin B3 and 12.3 times more Vitamin E than Raw Orange juice.
• 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
• 1 kilogram of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Orange juice as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Fresh Orange juice vs Peaches, canned, water pack, solids and liquids:

• 1 kilogram of Fresh Orange juice has 2.2 times more Magnesium, 1.7 times more Phosphorus and 2 times more Potassium than Peaches, canned, water pack, solids and liquids.
• While 1 kg of Peaches, canned, water pack, solids and liquids contains 1.6 times more Iron and 3.4 times more Manganese than Raw Orange juice.
• Both Fresh Orange juice and Peaches, canned, water pack, solids and liquids contain similar levels of Copper and Water per one kilogram.
• 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
• 1 kilogram of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Orange juice as well as Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fresh Orange juice has 1.7 times more Carbohydrate and 1.7 times more Sugars than Peaches, canned, water pack, solids and liquids.
• While 1 kg of Peaches, canned, water pack, solids and liquids contains 6.5 times more Fiber than Raw Orange juice.
• 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
• Both Raw Orange juice as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.