Comparing Nutrients in 1 kilogram Peaches, canned, water pack, solids and liquids VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, water pack, solids and liquids	7%	2%	91%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Peaches, canned, water pack, solids and liquids	Canned Orange Juice	Recommended Dietary Allowance
Energy	8.28% 240kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61g	84.7% 110g	130g per day for Men 19-50 years
Sugars	66.3% 48g	121% 87.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.7g	g per day for Men 19-50 years
Sucrose	NA	% 40.6g	g per day for Men 19-50 years
Fiber	34.2% 13g	7.9% 3g	38g per day for Men 19-50 years
Protein	7.86% 4.4g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, water pack, solids and liquids	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	30% 270μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.6% 5.2mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.2% 29mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.7% 4.9mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, water pack, solids and liquids	Canned Orange Juice	Recommended Dietary Allowance
Calcium	2% 20mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.83% 313μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	29% 990mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	25% 931g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, canned, water pack, solids and liquids VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Peaches, canned, water pack, solids and liquids versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Peaches, canned, water pack, solids and liquids vs Canned Orange Juice:

• 1 kilogram of Peaches, canned, water pack, solids and liquids has 3 times more Vitamin A, 2.6 times more Vitamin B3 and 2.5 times more Vitamin E than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 4.3 times more Vitamin B1, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 8 times more Vitamin B9 and 10.4 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
• 1 kilogram of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
• Both Peaches, canned, water pack, solids and liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Peaches, canned, water pack, solids and liquids vs Canned Orange Juice:

• 1 kilogram of Peaches, canned, water pack, solids and liquids has 2.5 times more Copper, 3.2 times more Iron and 2.3 times more Manganese than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 2 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Potassium than Peaches, canned, water pack, solids and liquids.
• Both Peaches, canned, water pack, solids and liquids and Canned Orange Juice contain similar levels of Water per one kilogram.
• 1 kilogram of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
• Both Peaches, canned, water pack, solids and liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Peaches, canned, water pack, solids and liquids has 4.3 times more Fiber than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 1.8 times more Carbohydrate and 1.8 times more Sugars than Peaches, canned, water pack, solids and liquids.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
• Both Peaches, canned, water pack, solids and liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.