Nutrient Comparison: Peaches, canned, water pack, solids and liquids VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, canned, water pack, solids and liquids versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, canned, water pack, solids and liquids vs Chilled Orange Juice:
- 1 kilogram of Peaches, canned, water pack, solids and liquids has 13.5 times more Vitamin A, 1.9 times more Vitamin B3 and 2.5 times more Vitamin E than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 5.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B5, 4 times more Vitamin B6, 6.3 times more Vitamin B9 and 11.6 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
- 1 kilogram of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Peaches, canned, water pack, solids and liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Peaches, canned, water pack, solids and liquids vs Chilled Orange Juice:
- 1 kilogram of Peaches, canned, water pack, solids and liquids has 1.3 times more Copper, 2.5 times more Iron and 2.1 times more Manganese than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.2 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Peaches, canned, water pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Peaches, canned, water pack, solids and liquids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, canned, water pack, solids and liquids has 4.3 times more Fiber than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.9 times more Carbohydrate and 1.7 times more Sugars than Peaches, canned, water pack, solids and liquids.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Peaches, canned, water pack, solids and liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.