Comparing Nutrients in 300 calories Peaches, canned, water pack, solids and liquidsVS Chilled Orange Juice
Weight per 300 calories
Peaches, canned, water pack, solids and liquids
1250g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 2 times more energy per unit of mass than Peaches, canned, water pack, solids and liquids, which is low in comparison to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, water pack, solids and liquids or Chilled Orange Juice?
Peaches, Canned, Water Pack, Solids And Liquids VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, water pack, solids and liquids or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Peaches, canned, water pack, solids and liquids vs Chilled Orange Juice:
300 calories of Peaches, canned, water pack, solids and liquids have 27.6 times more Vitamin A, 3.8 times more Vitamin B3, 5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and 5.7 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Chilled Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Peaches, canned, water pack, solids and liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, water pack, solids and liquids vs Chilled Orange Juice:
300 calories of Peaches, canned, water pack, solids and liquids have 2.6 times more Copper, 5 times more Iron, 4.3 times more Manganese, 1.2 times more Phosphorus, 6.1 times more Selenium, 2.6 times more Zinc and 2.2 times more Water than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.7 times more Calcium than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Chilled Orange Juice contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, canned, water pack, solids and liquids have 8.8 times more Fiber and 1.3 times more Protein than Chilled Orange Juice.
Both Peaches, canned, water pack, solids and liquids and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Peaches, canned, water pack, solids and liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.