Nutrient Comparison: Peaches, canned, water pack, solids and liquids VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, canned, water pack, solids and liquids versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, canned, water pack, solids and liquids vs Chilled Orange Juice:
- 14 ounces of Peaches, canned, water pack, solids and liquids have 13.5 times more Vitamin A, 1.9 times more Vitamin B3 and 2.5 times more Vitamin E than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 5.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B5, 4 times more Vitamin B6, 6.3 times more Vitamin B9 and 11.6 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
- 14 ounces of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Peaches, canned, water pack, solids and liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Peaches, canned, water pack, solids and liquids vs Chilled Orange Juice:
- 14 ounces of Peaches, canned, water pack, solids and liquids have 1.3 times more Copper, 2.5 times more Iron and 2.1 times more Manganese than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Peaches, canned, water pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Peaches, canned, water pack, solids and liquids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, canned, water pack, solids and liquids have 4.3 times more Fiber than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Carbohydrate and 1.7 times more Sugars than Peaches, canned, water pack, solids and liquids.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Peaches, canned, water pack, solids and liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.