Peaches, Yellow VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, Yellow or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Peaches, Yellow vs Fresh Orange juice:
- 300 calories of Peaches, Yellow have 1.8 times more Vitamin A, 2.3 times more Vitamin B3, 21.1 times more Vitamin E and 30 times more Vitamin K than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B6, 6.5 times more Vitamin B9 and 6.6 times more Vitamin C than Raw Yellow Peaches.
- Both Peaches, Yellow and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Yellow Peaches as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, Yellow vs Fresh Orange juice:
- 300 calories of Peaches, Yellow have 1.8 times more Copper, 1.4 times more Iron, 5 times more Manganese, 1.4 times more Phosphorus and 3.9 times more Zinc than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.6 times more Calcium than Raw Yellow Peaches.
- Both Peaches, Yellow and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per 300 calories.
- 300 calories of Peaches, Yellow lack sufficient amounts of Calcium
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Yellow Peaches as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Peaches, Yellow have 8.7 times more Fiber and 1.5 times more Protein than Fresh Orange juice.
- Both Peaches, Yellow and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Yellow Peaches as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.