Oranges With Peel VS Passion-fruit Juice, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Passion-fruit Juice, Yellow?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Passion-fruit Juice, Yellow:
- 100 calories of Oranges with Peel have more Vitamin B1, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 3.7 times more Vitamin C than Passion-fruit Juice, Yellow.
- While 100 kcal of Raw Passion-fruit Juice, Yellow contain 3.8 times more Vitamin A, 2.1 times more Vitamin B2 and 4.7 times more Vitamin B3 than Raw Oranges with Peel .
- 100 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Passion-fruit Juice, Yellow:
- 100 calories of Oranges with Peel have 16.7 times more Calcium, 2.1 times more Iron and 6.7 times more Selenium than Passion-fruit Juice, Yellow.
- While 100 kcal of Raw Passion-fruit Juice, Yellow contain 1.3 times more Magnesium and 1.5 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Passion-fruit Juice, Yellow contain similar levels of Copper, Phosphorus and Water per 100 calories.
- 100 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Selenium
- Both Raw Oranges with Peel as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 21.4 times more Fiber and 1.8 times more Protein than Passion-fruit Juice, Yellow.
- Both Oranges with Peel and Passion-fruit Juice, Yellow offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.