Comparing Nutrients in 100 calories Oranges with Peel VS Baked Yellow Plantains
Weight per 100 calories
Oranges with Peel
159g
Baked Yellow Plantains
64.5g
Baked Yellow Plantains have 2.5 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Baked Yellow Plantains?
Oranges With Peel VS Baked Yellow Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Baked Yellow Plantains?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Baked Yellow Plantains:
100 calories of Oranges with Peel have 2.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 10.7 times more Vitamin C than Baked Yellow Plantains.
While 100 kcal of Baked Yellow Plantains contain 1.4 times more Vitamin A than Raw Oranges with Peel .
Both Oranges with Peel and Baked Yellow Plantains provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Raw Oranges with Peel as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Baked Yellow Plantains:
100 calories of Oranges with Peel have 57.4 times more Calcium, 3.2 times more Copper, 7 times more Iron, 1.5 times more Phosphorus, more Selenium and 3.6 times more Water than Baked Yellow Plantains.
Both Oranges with Peel and Baked Yellow Plantains contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Baked Yellow Plantains lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Baked Yellow Plantains lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 5 times more Fiber and 2.1 times more Protein than Baked Yellow Plantains.
Both Oranges with Peel and Baked Yellow Plantains offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Yellow Plantains provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.