Comparing Nutrients in 100 calories Oranges with Peel VS Pummelo
Weight per 100 calories
Oranges with Peel
159g
Pummelo
263g
Oranges with Peel have 1.7 times more energy per 100g than Pummelo. It has low energy density when compared to other foods. Raw Pummelo having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pummelo?
Oranges With Peel VS Pummelo Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pummelo?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Pummelo:
100 calories of Oranges with Peel have more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Pummelo.
While 100 kcal of Raw Pummelo contain 1.4 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Pummelo provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pummelo have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Pummelo:
100 calories of Oranges with Peel have 10.6 times more Calcium, 4.4 times more Iron and 1.4 times more Magnesium than Pummelo.
While 100 kcal of Raw Pummelo contain 1.4 times more Copper, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Water than Raw Oranges with Peel .
100 calories of Pummelo lack sufficient amounts of Calcium
Both Raw Oranges with Peel as well as Raw Pummelo lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.7 times more Fiber than Pummelo.
Both Oranges with Peel and Pummelo offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.