Comparing Nutrients in 100 calories Oranges with Peel VS Seeded Raisins
Weight per 100 calories
Oranges with Peel
159g
Seeded Raisins
33.8g
Seeded Raisins have 4.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Seeded Raisins?
Oranges With Peel VS Seeded Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Seeded Raisins?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Seeded Raisins:
100 calories of Oranges with Peel have more Vitamin A, 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 34.5 times more Vitamin B5, 2.3 times more Vitamin B6, 47 times more Vitamin B9 and 61.8 times more Vitamin C than Seeded Raisins.
100 calories of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Raw Oranges with Peel as well as Seeded Raisins have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Seeded Raisins:
100 calories of Oranges with Peel have 11.7 times more Calcium, 1.5 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 5.5 times more Selenium and 23.3 times more Water than Seeded Raisins.
Both Oranges with Peel and Seeded Raisins contain similar levels of Copper and Potassium per 100 calories.
100 calories of Seeded Raisins lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Seeded Raisins lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 3.1 times more Fiber and 2.4 times more Protein than Seeded Raisins.
Both Oranges with Peel and Seeded Raisins offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Seeded Raisins provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Seeded Raisins provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.