Nutrient Comparison: Oranges with Peel VS Seeded Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Seeded Raisins:
- 14 ounces of Oranges with Peel have 7.3 times more Vitamin B5, 10 times more Vitamin B9 and 13.1 times more Vitamin C than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 3.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Seeded Raisins provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Seeded Raisins have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Seeded Raisins:
- 14 ounces of Oranges with Peel have 2.5 times more Calcium and 5 times more Water than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 5.3 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 3.4 times more Phosphorus and 4.2 times more Potassium than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Seeded Raisins lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Seeded Raisins contain 4.7 times more Energy, 2.3 times more Omega 3, 5.1 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Seeded Raisins provide inadequate amounts of Omega 6 in 14 ounces.