Nutrient Comparison: Seeded Raisins VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Seeded Raisins versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seeded Raisins vs Fresh Orange juice:
- 14 ounces of Seeded Raisins have 1.2 times more Vitamin B1, 6.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.7 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.2 times more Vitamin B5, 10 times more Vitamin B9 and 9.3 times more Vitamin C than Seeded Raisins.
- 14 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Seeded Raisins as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seeded Raisins vs Fresh Orange juice:
- 14 ounces of Seeded Raisins have 2.5 times more Calcium, 6.9 times more Copper, 13 times more Iron, 2.7 times more Magnesium, 19.1 times more Manganese, 4.4 times more Phosphorus and 4.1 times more Potassium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5.3 times more Water than Seeded Raisins.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Seeded Raisins as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seeded Raisins have 6.6 times more Energy, 3.4 times more Omega 3, 7.5 times more Carbohydrate, 34 times more Fiber and 3.6 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Seeded Raisins as well as Raw Orange juice provide inadequate amounts of Omega 6 in 14 ounces.