Comparing Nutrients in 300 calories Seeded RaisinsVS Fresh Orange juice
Weight per 300 calories
Seeded Raisins
101g
Fresh Orange juice
667g
Seeded Raisins have 6.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Seeded Raisins or Fresh Orange juice?
Seeded Raisins VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seeded Raisins or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Seeded Raisins vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 5.3 times more Vitamin B1, 2.4 times more Vitamin B3, 27.8 times more Vitamin B5, 1.4 times more Vitamin B6, 65.8 times more Vitamin B9 and 60.9 times more Vitamin C than Seeded Raisins.
Both Seeded Raisins and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Seeded Raisins as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Seeded Raisins vs Fresh Orange juice:
300 calories of Seeded Raisins have 2 times more Iron and 2.9 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.6 times more Calcium, 2.4 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 35.1 times more Water than Seeded Raisins.
Both Seeded Raisins and Fresh Orange juice contain similar levels of Copper per 300 calories.
300 calories of Seeded Raisins lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Seeded Raisins as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Seeded Raisins have 5.2 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Protein than Seeded Raisins.
Both Seeded Raisins and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Seeded Raisins provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Seeded Raisins as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.