Nutrient Comparison: Oranges with Peel VS Seeded Raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Seeded Raisins:
- 7 ounces of Oranges with Peel have 7.3 times more Vitamin B5, 10 times more Vitamin B9 and 13.1 times more Vitamin C than Seeded Raisins.
- While 7 oz of Seeded Raisins contain 3.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Seeded Raisins provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Seeded Raisins have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Seeded Raisins:
- 7 ounces of Oranges with Peel have 2.5 times more Calcium and 5 times more Water than Seeded Raisins.
- While 7 oz of Seeded Raisins contain 5.3 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 3.4 times more Phosphorus and 4.2 times more Potassium than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Seeded Raisins lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Seeded Raisins contain 4.7 times more Energy, 2.3 times more Omega 3, 5.1 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Seeded Raisins provide inadequate amounts of Omega 6 in seven ounces.