Comparing Nutrients in 100 calories Passion-fruit Juice, PurpleVS Peaches, canned, extra light syrup, solids and liquids
Weight per 100 calories
Passion-fruit Juice, Purple
196g
Peaches, canned, extra light syrup, solids and liquids
238g
Passion-fruit Juice, Purple has 1.2 times more energy per 100g than Peaches, canned, extra light syrup, solids and liquids . It has low energy density when compared to other foods. Peaches, canned, extra light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Peaches, canned, extra light syrup, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Passion-fruit Juice, Purple
3%
1%
96%
Peaches, canned, extra light syrup, solids and liquids
Passion-fruit Juice, Purple VS Peaches, Canned, Extra Light Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Peaches, canned, extra light syrup, solids and liquids ?
Lets compare vitamin content per 100 calories of Passion-fruit Juice, Purple vs Peaches, canned, extra light syrup, solids and liquids :
100 calories of Passion-fruit Juice, Purple have 2.1 times more Vitamin A, 5.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 8.2 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
While 100 kcal of Peaches, canned, extra light syrup, solids and liquids contain more Vitamin B1 than Raw Passion-fruit Juice, Purple.
100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
100 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Passion-fruit Juice, Purple vs Peaches, canned, extra light syrup, solids and liquids :
100 calories of Passion-fruit Juice, Purple have 2.8 times more Magnesium and 3.1 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
While 100 kcal of Peaches, canned, extra light syrup, solids and liquids contain 1.5 times more Iron and 1.3 times more Water than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Peaches, canned, extra light syrup, solids and liquids contain similar levels of Copper and Phosphorus per 100 calories.
Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Peaches, canned, extra light syrup, solids and liquids contain 6.1 times more Fiber than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Peaches, canned, extra light syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.