Comparing Nutrients in 100 calories Peach nectar, canned, with added ascorbic acidVS Pear nectar, canned, with added ascorbic acid

Weight per 100 calories

Peach nectar, canned, with added ascorbic acid

200g

Pear nectar, canned, with added ascorbic acid

167g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Peach nectar, canned, with added ascorbic acid or Pear nectar, canned, with added ascorbic acid?

Macros Ratio

Protein Fat Carbs

Peach nectar, canned, with added ascorbic acid

89%

Pear nectar, canned, with added ascorbic acid

99%

100 kcal ▼

Macro Nutrients

Peach nectar, canned, with added ascorbic acidvs Pear nectar, canned, with added ascorbic acid

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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1.05%1.02g

Fat

0.017%0.017g

1.02 gvs0.017 g

Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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1.4%0.45g

Saturated Fat

0.005%0.002g

0.45 gvs0.002 g

Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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7.13%0.11g

Omega 3

0.11 gvsNA g

Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.53%0.09g

Omega 6

0.029%0.005g

0.09 gvs0.005 g

Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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18.4%24g

Carbohydrate

20.2%26.3g

24 gvs26.3 g

Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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30.8%22.3g

Sugars

35%25.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22.3 gvs25.3 g

Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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15%10.8g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10.8 gvsNA g

Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%10.5g

Glucose

10.5 gvsNA g

Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%1.1g

Sucrose

1.1 gvsNA g

Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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0.53%0.2g

Fiber

2.63%1g

0.2 gvs1 g

Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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0.75%0.42g

Protein

0.33%0.18g

0.42 gvs0.18 g

Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

Peach nectar, canned, with added ascorbic acidvs Pear nectar, canned, with added ascorbic acid

6.22%56μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

56 μgvs0 μg

Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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10%0.12mg

Vitamin B1

0.28%0.003mg

Thiamine

0.12 mgvs0.003 mg

Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg

Vitamin B2

1.67%0.022mg

Riboflavin

0.04 mgvs0.022 mg

Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

1.33%0.21mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs0.21 mg

Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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2%0.1mg

Vitamin B5

0.73%0.037mg

Pantothenic acid

0.1 mgvs0.037 mg

Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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5.7%0.074mg

Vitamin B6

1.8%0.023mg

Pyridoxine

0.074 mgvs0.023 mg

Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

0.42%1.67μg

Folates and Folic Acid

2 μgvs1.67 μg

Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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67%60.4mg

Vitamin C

50%45mg

Ascorbic acid

60.4 mgvs45 mg

Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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8.13%1.22mg

Vitamin E

Tocopherols and Tocotrienols

1.22 mgvsNA mg

Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

Peach nectar, canned, with added ascorbic acidvs Pear nectar, canned, with added ascorbic acid

1.2%12mg

Calcium

0.83%8.33mg

12 mgvs8.33 mg

Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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4%0.036mg

Copper

12.4%0.11mg

0.036 mgvs0.11 mg

Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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Fluoride

0.5%20μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs20 μg

Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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1.75%0.14mg

Iron

5.4%0.43mg

0.14 mgvs0.43 mg

Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

1.2%5mg

10 mgvs5 mg

Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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1.2%0.028mg

Manganese

2.17%0.05mg

0.028 mgvs0.05 mg

Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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1.43%10mg

Phosphorus

0.71%5mg

10 mgvs5 mg

Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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2.94%100mg

Potassium

0.64%21.7mg

100 mgvs21.7 mg

Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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Selenium

1.5%0.83μg

NA μgvs0.83 μg

Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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1.07%16mg

Sodium

0.44%6.67mg

16 mgvs6.67 mg

Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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0.36%0.04mg

Zinc

1.06%0.12mg

0.04 mgvs0.12 mg

Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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4.7%175g

Water

3.8%140g

175 gvs140 g

Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Peach Nectar, Canned, With Added Ascorbic Acid VS Pear Nectar, Canned, With Added Ascorbic Acid Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Peach nectar, canned, with added ascorbic acid or Pear nectar, canned, with added ascorbic acid?

Lets compare vitamin content per 100 calories of Peach nectar, canned, with added ascorbic acid vs Pear nectar, canned, with added ascorbic acid:

100 calories of Peach nectar, canned, with added ascorbic acid have more Vitamin A, 36 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.3 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
100 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Peach nectar, canned, with added ascorbic acid as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Peach nectar, canned, with added ascorbic acid vs Pear nectar, canned, with added ascorbic acid:

100 calories of Peach nectar, canned, with added ascorbic acid have 2 times more Magnesium, 4.6 times more Potassium and 1.2 times more Water than Pear nectar, canned, with added ascorbic acid.
While 100 kcal of Pear nectar, canned, with added ascorbic acid contain 3.1 times more Copper, 3.1 times more Iron and 1.8 times more Manganese than Peach nectar, canned, with added ascorbic acid.
100 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron and Manganese
100 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium and Potassium
Both Peach nectar, canned, with added ascorbic acid as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

100 kcal of Pear nectar, canned, with added ascorbic acid contain 5 times more Fiber than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
Both Peach nectar, canned, with added ascorbic acid as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein in 100 calories.

Compare more foods per 100 kcal:

Peach nectar, canned, with added ascorbic acidVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPear nectar, canned, with added ascorbic acidVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Compare Foods

Comparing Nutrients in 100 calories Peach nectar, canned, with added ascorbic acidVS Pear nectar, canned, with added ascorbic acid

Weight per 100 calories

Discover which food has more nutrients per 100 calories - Peach nectar, canned, with added ascorbic acid or Pear nectar, canned, with added ascorbic acid?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Peach Nectar, Canned, With Added Ascorbic Acid VS Pear Nectar, Canned, With Added Ascorbic Acid Nutrients Per 100 Kcal

Lets compare vitamin content per 100 calories of Peach nectar, canned, with added ascorbic acid vs Pear nectar, canned, with added ascorbic acid:

Comparing minerals per 100 calories for Peach nectar, canned, with added ascorbic acid vs Pear nectar, canned, with added ascorbic acid:

Comparison of macro-nutrients per 100 calories:

Compare more foods per 100 kcal: