Comparing Nutrients in 100 calories Sweetened Frozen Peach SlicesVS Pears
Weight per 100 calories
Sweetened Frozen Peach Slices
106g
Pears
175g
Sweetened Frozen Peach Slices have 1.6 times more energy per 100g than Pears. It has average energy density when compared to other foods. Raw Pears having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Peach Slices or Pears?
Sweetened Frozen Peach Slices VS Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Peach Slices or Pears?
Lets compare vitamin content per 100 calories of Sweetened Frozen Peach Slices vs Pears:
100 calories of Sweetened Frozen Peach Slices have 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 13.3 times more Vitamin C and 3.1 times more Vitamin E than Pears.
While 100 kcal of Raw Pears contain 2.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.3 times more Vitamin K than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Pears provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Pears have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
Both Sweetened Frozen Peach Slices as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Peach Slices vs Pears:
100 calories of Sweetened Frozen Peach Slices have 1.2 times more Iron than Pears.
While 100 kcal of Raw Pears contain 5.6 times more Copper, 2.3 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Water than Sweetened Frozen Peach Slices.
100 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Sweetened Frozen Peach Slices as well as Raw Pears lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Peach Slices have 1.4 times more Sugars than Pears.
While 100 kcal of Raw Pears contain 2.8 times more Fiber than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Pears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Sweetened Frozen Peach Slices as well as Raw Pears provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.