Nutrient Comparison: Sweetened Frozen Peach Slices VS Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Peach Slices versus 1 kg of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Frozen Peach Slices vs Pears:
- 1 kilogram of Sweetened Frozen Peach Slices has 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5, 21.9 times more Vitamin C and 5.2 times more Vitamin E than Pears.
- While 1 kg of Raw Pears contains 1.6 times more Vitamin B6 and 2 times more Vitamin K than Sweetened Frozen Peach Slices.
- 1 kilogram of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B6 and Vitamin K
- 1 kilogram of Pears have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- Both Sweetened Frozen Peach Slices as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Frozen Peach Slices vs Pears:
- 1 kilogram of Sweetened Frozen Peach Slices has 2.1 times more Iron than Pears.
- While 1 kg of Raw Pears contains 3.4 times more Copper and 1.7 times more Manganese than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Pears contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Sweetened Frozen Peach Slices lack sufficient amounts of Manganese
- Both Sweetened Frozen Peach Slices as well as Raw Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Frozen Peach Slices has 1.6 times more Energy, 1.6 times more Carbohydrate and 2.3 times more Sugars than Pears.
- While 1 kg of Raw Pears contains 1.7 times more Fiber than Sweetened Frozen Peach Slices.
- 1 kilogram of Pears provide inadequate amounts of Energy
- Both Sweetened Frozen Peach Slices as well as Raw Pears provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.