Comparing Nutrients in 100 calories Peanut ButterVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 100 calories
Peanut Butter
17g
Soymilk, chocolate, with added calcium, vitamins A and D
159g
Peanut Butter has 9.3 times more energy per 100g than Soymilk, chocolate, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Peanut Butter or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Peanut Butter
14%
71%
15%
Soymilk, chocolate, with added calcium, vitamins A and D
Peanut Butter VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Butter or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Peanut Butter vs Soymilk, chocolate, with added calcium, vitamins A and D:
100 calories of Peanut Butter have 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.8 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, 1.9 times more Vitamin B1, 23.3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Smooth Peanut Butter.
100 calories of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Peanut Butter vs Soymilk, chocolate, with added calcium, vitamins A and D:
100 calories of Peanut Butter have 1.3 times more Magnesium than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 21.8 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 1.4 times more Phosphorus, 2.3 times more Potassium and 515.5 times more Water than Smooth Peanut Butter.
Both Peanut Butter and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Selenium, Sodium and Zinc per 100 calories.
100 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Butter have 3.5 times more Fat, 4.2 times more Saturated Fat, 2.1 times more Omega 6 and 1.5 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 17.9 times more Omega 3, 3.9 times more Carbohydrate and 11.3 times more Sugars than Smooth Peanut Butter.
Both Peanut Butter and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Peanut Butter provide inadequate amounts of Omega 3
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber