Low Fat Peanut Flour has 3.5 times more energy per 100g than Boiled Pigeon Peas . It has very high energy density when compared to other foods. Boiled Pigeon Peas having average energy density.
Discover which food has more nutrients per 100 calories - Low Fat Peanut Flour or Boiled Pigeon Peas ?
Low Fat Peanut Flour VS Boiled Pigeon Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Flour or Boiled Pigeon Peas ?
Lets compare vitamin content per 100 calories of Low Fat Peanut Flour vs Boiled Pigeon Peas :
100 calories of Low Fat Peanut Flour have 4.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 3 times more Vitamin B9 than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Boiled Pigeon Peas provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Low Fat Peanut Flour as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Flour vs Boiled Pigeon Peas :
100 calories of Low Fat Peanut Flour have 2.1 times more Copper, 1.2 times more Iron, 2.4 times more Manganese, 1.2 times more Phosphorus and 1.9 times more Zinc than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 3.4 times more Magnesium and 1.4 times more Selenium than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Boiled Pigeon Peas contain similar levels of Calcium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Peanut Flour have 16.3 times more Fat, 10.4 times more Saturated Fat, 10 times more Omega 6 and 1.4 times more Protein than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 2.6 times more Carbohydrate and 1.5 times more Fiber than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Boiled Pigeon Peas offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 6
Both Low Fat Peanut Flour as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 in 100 calories.