Peanut Spread has 1.3 times more energy per 100g than Low Fat Peanut Butter. It has very high energy density when compared to other foods. Reduced Fat Peanut Butter having very high energy density.
Discover which food has more nutrients per 100 calories - Peanut Spread or Low Fat Peanut Butter?
Peanut Spread VS Low Fat Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Spread or Low Fat Peanut Butter?
Lets compare vitamin content per 100 calories of Peanut Spread vs Low Fat Peanut Butter:
100 calories of Peanut Spread have 1.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 2.9 times more Vitamin B1 and 1.4 times more Vitamin E than Low Sugar Peanut Spread.
Both Peanut Spread and Low Fat Peanut Butter provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Peanut Spread have insufficient amounts of Vitamin B1
Both Low Sugar Peanut Spread as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Peanut Spread vs Low Fat Peanut Butter:
100 kcal of Reduced Fat Peanut Butter contain 1.3 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Sodium than Low Sugar Peanut Spread.
Both Peanut Spread and Low Fat Peanut Butter contain similar levels of Copper, Iron, Manganese, Potassium, Selenium and Zinc per 100 calories.
Both Low Sugar Peanut Spread as well as Reduced Fat Peanut Butter lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Spread have 1.3 times more Fat, 1.4 times more Saturated Fat and 1.4 times more Omega 6 than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 3.1 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Protein than Low Sugar Peanut Spread.
Both Peanut Spread and Low Fat Peanut Butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Peanut Spread provide inadequate amounts of Carbohydrate
Both Low Sugar Peanut Spread as well as Reduced Fat Peanut Butter provide inadequate amounts of Omega 3 in 100 calories.