Oil-roasted Spanish Peanuts VS Oil-roasted Virginia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Spanish Peanuts or Oil-roasted Virginia Peanuts?
Lets compare vitamin content per 100 calories of Oil-roasted Spanish Peanuts vs Oil-roasted Virginia Peanuts:
- Both Oil-roasted Spanish Peanuts and Oil-roasted Virginia Peanuts have similar amounts of vitamins per 100 kcal
- Both Oil-roasted Spanish Peanuts and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Oil-roasted Spanish Peanuts as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Spanish Peanuts vs Oil-roasted Virginia Peanuts:
- 100 calories of Oil-roasted Spanish Peanuts have 1.4 times more Iron than Oil-roasted Virginia Peanuts.
- While 100 kcal of Oil-roasted Virginia Peanuts contain 1.9 times more Copper, 1.3 times more Phosphorus and 3.3 times more Zinc than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Oil-roasted Virginia Peanuts contain similar levels of Magnesium, Manganese, Potassium and Selenium per 100 calories.
- Both Oil-roasted Spanish Peanuts as well as Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Oil-roasted Spanish Peanuts and Oil-roasted Virginia Peanuts have similar amounts of macro-nutrients per 100 kcal
- Both Oil-roasted Spanish Peanuts and Oil-roasted Virginia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Oil-roasted Spanish Peanuts as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in 100 calories.