Bartlett Pears VS Red Anjou Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bartlett Pears or Red Anjou Pears?
Lets compare vitamin content per 100 calories of Bartlett Pears vs Red Anjou Pears:
- 100 kcal of Raw Red Anjou Pears contain 1.5 times more Vitamin B6 and 1.3 times more Vitamin K than Raw Bartlett Pears.
- Both Bartlett Pears and Red Anjou Pears provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 100 calories.
- Both Raw Bartlett Pears as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Bartlett Pears vs Red Anjou Pears:
- 100 kcal of Raw Red Anjou Pears contain 1.5 times more Manganese than Raw Bartlett Pears.
- Both Bartlett Pears and Red Anjou Pears contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 100 calories.
- Both Raw Bartlett Pears as well as Raw Red Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Bartlett Pears and Raw Red Anjou Pears have similar amounts of macro-nutrients per 100 kcal
- Both Bartlett Pears and Red Anjou Pears offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 100 calories.
- Both Raw Bartlett Pears as well as Raw Red Anjou Pears provide inadequate amounts of Protein in 100 calories.