Comparing Nutrients in 100 calories Green Anjou PearsVS Jackfruit, canned, syrup pack

Weight per 100 calories

Green Anjou Pears

152g

Jackfruit, canned, syrup pack

109g

Jackfruit, canned, syrup pack has 1.4 times more energy per unit of mass than Raw Green Anjou Pears, which is average in comparison to other foods. Green Anjou Pears having low energy density.

Discover which food has more nutrients per 100 calories - Green Anjou Pears or Jackfruit, canned, syrup pack?

Macros Ratio

Protein Fat Carbs

Green Anjou Pears

96%

Jackfruit, canned, syrup pack

98%

100 kcal ▼

Macro Nutrients

Green Anjou Pearsvs Jackfruit, canned, syrup pack

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.16%0.15g

Fat

0.16%0.15g

0.15 gvs0.15 g

Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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18.4%24g

Carbohydrate

20%26g

24 gvs26 g

Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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20.3%14.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.7 gvsNA g

Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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12.7%9.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.2 gvsNA g

Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%5.05g

Glucose

5.05 gvsNA g

Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0.5g

Sucrose

0.5 gvsNA g

Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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12.4%4.7g

Fiber

2.57%0.98g

4.7 gvs0.98 g

Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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1.2%0.67g

Protein

0.7%0.39g

0.67 gvs0.39 g

Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

Green Anjou Pearsvs Jackfruit, canned, syrup pack

0.17%1.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.5 μgvs0 μg

Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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1.26%0.015mg

Vitamin B1

3%0.036mg

Thiamine

0.015 mgvs0.036 mg

Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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2.56%0.033mg

Vitamin B2

3%0.039mg

Riboflavin

0.033 mgvs0.039 mg

Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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1.43%0.23mg

Vitamin B3

4.6%0.74mg

Niacin, nicotinic acid, niacinamide

0.23 mgvs0.74 mg

Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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1.3%0.065mg

Vitamin B5

1.57%0.078mg

Pantothenic acid

0.065 mgvs0.078 mg

Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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3.03%0.039mg

Vitamin B6

3.68%0.048mg

Pyridoxine

0.039 mgvs0.048 mg

Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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3.4%13.6μg

Vitamin B9

3.8%15.2μg

Folates and Folic Acid

13.6 μgvs15.2 μg

Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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7.4%6.67mg

Vitamin C

0.6%0.54mg

Ascorbic acid

6.67 mgvs0.54 mg

Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

Tocopherols and Tocotrienols

0.18 mgvsNA mg

Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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5.43%6.5μg

Vitamin K

Phytomenadione or phylloquinone

6.5 μgvsNA μg

Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

Green Anjou Pearsvs Jackfruit, canned, syrup pack

1.67%16.7mg

Calcium

4.8%48mg

16.7 mgvs48 mg

Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

6.04%0.054mg

0.12 mgvs0.054 mg

Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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4.55%0.36mg

Iron

3.94%0.32mg

0.36 mgvs0.32 mg

Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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2.53%10.6mg

Magnesium

2.6%11mg

10.6 mgvs11 mg

Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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3.16%0.073mg

Manganese

3.7%0.085mg

0.073 mgvs0.085 mg

Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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2.8%19.7mg

Phosphorus

0.93%6.52mg

19.7 mgvs6.52 mg

Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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5.66%192mg

Potassium

3.07%104mg

192 mgvs104 mg

Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.1%1.5mg

Sodium

0.8%12mg

1.5 mgvs12 mg

Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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1.38%0.15mg

Zinc

1.1%0.12mg

0.15 mgvs0.12 mg

Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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3.4%126g

Water

2.2%82g

126 gvs82 g

Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Green Anjou Pears VS Jackfruit, Canned, Syrup Pack Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Green Anjou Pears or Jackfruit, canned, syrup pack?

Lets compare vitamin content per 100 calories of Green Anjou Pears vs Jackfruit, canned, syrup pack:

100 calories of Green Anjou Pears have 12.3 times more Vitamin C than Jackfruit, canned, syrup pack.
While 100 kcal of Jackfruit, canned, syrup pack contain 2.4 times more Vitamin B1 and 3.2 times more Vitamin B3 than Raw Green Anjou Pears.
Both Green Anjou Pears and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Green Anjou Pears have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
Both Raw Green Anjou Pears as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B5 in 100 calories.

Comparing minerals per 100 calories for Green Anjou Pears vs Jackfruit, canned, syrup pack:

100 calories of Green Anjou Pears have 2.1 times more Copper, 3 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Water than Jackfruit, canned, syrup pack.
While 100 kcal of Jackfruit, canned, syrup pack contain 2.9 times more Calcium than Raw Green Anjou Pears.
Both Green Anjou Pears and Jackfruit, canned, syrup pack contain similar levels of Iron, Magnesium and Manganese per 100 calories.
100 calories of Green Anjou Pears lack sufficient amounts of Calcium
100 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
Both Raw Green Anjou Pears as well as Jackfruit, canned, syrup pack lack sufficient amounts of Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

100 calories of Green Anjou Pears have 4.8 times more Fiber than Jackfruit, canned, syrup pack.
Both Green Anjou Pears and Jackfruit, canned, syrup pack offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Green Anjou Pears as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in 100 calories.

Compare more foods per 100 kcal:

Green Anjou PearsVS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYJackfruit, canned, syrup packVS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGreen Anjou PearsVS Medjool DatesJackfruit, canned, syrup packVS Medjool Dates

Compare Foods

Comparing Nutrients in 100 calories Green Anjou PearsVS Jackfruit, canned, syrup pack

Weight per 100 calories

Discover which food has more nutrients per 100 calories - Green Anjou Pears or Jackfruit, canned, syrup pack?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Green Anjou Pears VS Jackfruit, Canned, Syrup Pack Nutrients Per 100 Kcal

Lets compare vitamin content per 100 calories of Green Anjou Pears vs Jackfruit, canned, syrup pack:

Comparing minerals per 100 calories for Green Anjou Pears vs Jackfruit, canned, syrup pack:

Comparison of macro-nutrients per 100 calories:

Compare more foods per 100 kcal: