Comparing Nutrients in 100 calories Dried Red Sweet PeppersVS Dried Beechnuts
Weight per 100 calories
Dried Red Sweet Peppers
32g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.8 times more energy per unit of mass than Freeze-dried Red Sweet Peppers, which is very high in comparison to other foods. Dried Red Sweet Peppers having high energy density.
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Dried Beechnuts?
Dried Red Sweet Peppers VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Dried Red Sweet Peppers vs Dried Beechnuts:
100 calories of Dried Red Sweet Peppers have more Vitamin A, 7.2 times more Vitamin B1, 5.9 times more Vitamin B2, 15.5 times more Vitamin B3, 6 times more Vitamin B6, 3.7 times more Vitamin B9 and 224.9 times more Vitamin C than Dried Beechnuts.
Both Dried Red Sweet Peppers and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Freeze-dried Red Sweet Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Red Sweet Peppers vs Dried Beechnuts:
100 calories of Dried Red Sweet Peppers have 245.8 times more Calcium, 3.8 times more Copper, 7.8 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus, 5.7 times more Potassium, 9.3 times more Sodium and 12.3 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Red Sweet Peppers have 3.8 times more Carbohydrate and 5.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 9.1 times more Fat, 7 times more Saturated Fat, 6.4 times more Omega 3 and 6.9 times more Omega 6 than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein