Comparing Nutrients in 100 calories Boiled Pigeon Peas with SaltVS Boiled Soybeans with Salt
Weight per 100 calories
Boiled Pigeon Peas with Salt
82.6g
Boiled Soybeans with Salt
58g
Boiled Soybeans with Salt have 1.4 times more energy per unit of mass than Boiled Pigeon Peas with Salt, which is above average in comparison to other foods. Boiled Pigeon Peas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Pigeon Peas with Salt or Boiled Soybeans with Salt?
Boiled Pigeon Peas With Salt VS Boiled Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pigeon Peas with Salt or Boiled Soybeans with Salt?
Lets compare vitamin content per 100 calories of Boiled Pigeon Peas with Salt vs Boiled Soybeans with Salt:
100 calories of Boiled Pigeon Peas with Salt have 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.9 times more Vitamin B9 than Boiled Soybeans with Salt.
While 100 kcal of Boiled Soybeans with Salt contain 3.4 times more Vitamin B2 and 3.3 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
100 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3
Both Boiled Pigeon Peas with Salt as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pigeon Peas with Salt vs Boiled Soybeans with Salt:
100 calories of Boiled Pigeon Peas with Salt have 1.4 times more Sodium than Boiled Soybeans with Salt.
While 100 kcal of Boiled Soybeans with Salt contain 1.7 times more Calcium, 3.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Selenium than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Boiled Soybeans with Salt contain similar levels of Copper, Manganese, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pigeon Peas with Salt have 4 times more Carbohydrate and 1.6 times more Fiber than Boiled Soybeans with Salt.
While 100 kcal of Boiled Soybeans with Salt contain 16.6 times more Fat, 11 times more Saturated Fat, 46.7 times more Omega 3, 16 times more Omega 6 and 1.9 times more Protein than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Boiled Soybeans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6