Comparing Nutrients in 100 calories Boiled Pigeon Peas with SaltVS Roasted Soybeans
Weight per 100 calories
Boiled Pigeon Peas with Salt
82.6g
Roasted Soybeans
21.3g
Soybeans roasted without salt have 3.9 times more energy per unit of mass than Boiled Pigeon Peas with Salt, which is very high in comparison to other foods. Boiled Pigeon Peas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Pigeon Peas with Salt or Roasted Soybeans?
Boiled Pigeon Peas With Salt VS Roasted Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pigeon Peas with Salt or Roasted Soybeans?
Lets compare vitamin content per 100 calories of Boiled Pigeon Peas with Salt vs Roasted Soybeans:
100 calories of Boiled Pigeon Peas with Salt have 5.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 2 times more Vitamin B9 than Roasted Soybeans.
Both Boiled Pigeon Peas with Salt and Roasted Soybeans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Soybeans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Boiled Pigeon Peas with Salt as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pigeon Peas with Salt vs Roasted Soybeans:
100 calories of Boiled Pigeon Peas with Salt have 1.2 times more Calcium, 1.3 times more Copper, 1.2 times more Magnesium, 1.3 times more Phosphorus and 233.5 times more Sodium than Roasted Soybeans.
While 100 kcal of Soybeans roasted without salt contain 1.7 times more Selenium than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Roasted Soybeans contain similar levels of Iron, Manganese, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pigeon Peas with Salt have 3 times more Carbohydrate and 1.5 times more Fiber than Roasted Soybeans.
While 100 kcal of Soybeans roasted without salt contain 17.2 times more Fat, 11.4 times more Saturated Fat, 48.6 times more Omega 3, 16.6 times more Omega 6 and 1.5 times more Protein than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Roasted Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6