Lets compare vitamin content per 5 ounces of Boiled Pigeon Peas with Salt vs Roasted Soybeans:
Boiled Pigeon Peas with Salt have 1.5 times more Vitamin B1 than Soybeans roasted without salt.
While Soybeans roasted without salt contain 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Pigeon Peas with Salt vs Roasted Soybeans:
Boiled Pigeon Peas with Salt have 60.3 times more Sodium and 35.2 times more Water than Soybeans roasted without salt.
While Soybeans roasted without salt contain 3.2 times more Calcium, 3.1 times more Copper, 3.5 times more Iron, 3.2 times more Magnesium, 4.3 times more Manganese, 3.1 times more Phosphorus, 3.8 times more Potassium, 6.6 times more Selenium and 3.5 times more Zinc than Boiled Pigeon Peas with Salt.
Comparison of macro-nutrients per 5 ounces:
Soybeans roasted without salt contain 3.9 times more Energy, 66.8 times more Fat, 44.3 times more Saturated Fat, 188.2 times more Omega 3, 64.5 times more Omega 6, 1.3 times more Carbohydrate, 2.6 times more Fiber and 5.7 times more Protein than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt as well as Soybeans roasted without salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.