Comparing Nutrients in 1 kilogram Boiled Pigeon Peas with Salt VS Roasted Soybeans

Macros Ratio

	Protein	Fat	Carbs
Boiled Pigeon Peas with Salt	22%	3%	75%
Roasted Soybeans	31%	45%	24%

Macro Nutrients

	Boiled Pigeon Peas with Salt	Roasted Soybeans	Recommended Dietary Allowance
Energy	41.7% 1210kcal	162% 4690kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	262% 254g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.83g	115% 36.7g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	1059% 17g	1.6g per day for Men 19-50 years
Omega 6	11.5% 1.96g	744% 126g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	232% 302g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	176% 67g	466% 177g	38g per day for Men 19-50 years
Protein	121% 67.6g	688% 386g	56g per day for Men 19-50 years

Vitamins

	Boiled Pigeon Peas with Salt	Roasted Soybeans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	122% 1.46mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.4% 0.59mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49% 7.8mg	88% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64% 3.2mg	91% 4.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	160% 2.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	278% 1110μg	528% 2110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24.4% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Pigeon Peas with Salt	Roasted Soybeans	Recommended Dietary Allowance
Calcium	43% 430mg	138% 1380mg	1000mg per day for Men 19-50 years
Copper	299% 2.7mg	920% 8.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	488% 39mg	8mg per day for Men 19-50 years
Magnesium	110% 460mg	345% 1450mg	420mg per day for Men 19-50 years
Manganese	218% 5mg	938% 21.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1190mg	519% 3630mg	700mg per day for Men 19-50 years
Potassium	113% 3840mg	432% 14700mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	347% 191μg	55μg per day for Men 19-50 years
Sodium	161% 2410mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	82% 9mg	285% 31.4mg	11mg per day for Men 19-50 years
Water	18.5% 686g	0.53% 19.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Boiled Pigeon Peas with Salt vs Roasted Soybeans:

• Boiled Pigeon Peas with Salt have 1.5 times more Vitamin B1 than Soybeans roasted without salt.
• While Soybeans roasted without salt contain 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Boiled Pigeon Peas with Salt.
• Both Boiled Pigeon Peas with Salt as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled Pigeon Peas with Salt vs Roasted Soybeans:

• Boiled Pigeon Peas with Salt have 60.3 times more Sodium and 35.2 times more Water than Soybeans roasted without salt.
• While Soybeans roasted without salt contain 3.2 times more Calcium, 3.1 times more Copper, 3.5 times more Iron, 3.2 times more Magnesium, 4.3 times more Manganese, 3.1 times more Phosphorus, 3.8 times more Potassium, 6.6 times more Selenium and 3.5 times more Zinc than Boiled Pigeon Peas with Salt.

Comparison of macro-nutrients per 1 kilogram:

• Soybeans roasted without salt contain 3.9 times more Energy, 66.8 times more Fat, 44.3 times more Saturated Fat, 188.2 times more Omega 3, 64.5 times more Omega 6, 1.3 times more Carbohydrate, 2.6 times more Fiber and 5.7 times more Protein than Boiled Pigeon Peas with Salt.
• Both Boiled Pigeon Peas with Salt as well as Soybeans roasted without salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.