Comparing Nutrients in 1 kilogram Boiled Pigeon Peas with Salt VS Soy protein concentrate, produced by acid wash

Macros Ratio

	Protein	Fat	Carbs
Boiled Pigeon Peas with Salt	22%	3%	75%
Soy protein concentrate, produced by acid wash	71%	1%	28%

Macro Nutrients

	Boiled Pigeon Peas with Salt	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Energy	41.7% 1210kcal	113% 3280kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.83g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	11.5% 1.96g	10.4% 1.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	195% 254g	130g per day for Men 19-50 years
Sugars	NA	276% 200g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	176% 67g	145% 55g	38g per day for Men 19-50 years
Protein	121% 67.6g	1136% 636g	56g per day for Men 19-50 years

Vitamins

	Boiled Pigeon Peas with Salt	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	122% 1.46mg	263% 3.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.4% 0.59mg	109% 1.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49% 7.8mg	44.8% 7.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64% 3.2mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	278% 1110μg	850% 3400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Pigeon Peas with Salt	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Calcium	43% 430mg	363% 3630mg	1000mg per day for Men 19-50 years
Copper	299% 2.7mg	1084% 9.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	1348% 108mg	8mg per day for Men 19-50 years
Magnesium	110% 460mg	333% 1400mg	420mg per day for Men 19-50 years
Manganese	218% 5mg	1822% 42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1190mg	1199% 8390mg	700mg per day for Men 19-50 years
Potassium	113% 3840mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	161% 2410mg	600% 9000mg	1500mg per day for Men 19-50 years
Zinc	82% 9mg	400% 44mg	11mg per day for Men 19-50 years
Water	18.5% 686g	1.57% 58g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Boiled Pigeon Peas with Salt vs Soy protein concentrate, produced by acid wash:

• Boiled Pigeon Peas with Salt have 5.6 times more Vitamin B5 than Soy protein concentrate, produced by acid wash.
• While Soy protein concentrate, produced by acid wash contains 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled Pigeon Peas with Salt.
• Both Boiled Pigeon Peas with Salt and Soy protein concentrate, produced by acid wash have similar amounts of Vitamin B3 per 1 kg.
• Both Boiled Pigeon Peas with Salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled Pigeon Peas with Salt vs Soy protein concentrate, produced by acid wash:

• Boiled Pigeon Peas with Salt have 3.6 times more Selenium and 11.8 times more Water than Soy protein concentrate, produced by acid wash.
• While Soy protein concentrate, produced by acid wash contains 8.4 times more Calcium, 3.6 times more Copper, 9.7 times more Iron, 3 times more Magnesium, 8.4 times more Manganese, 7.1 times more Phosphorus, 3.7 times more Sodium and 4.9 times more Zinc than Boiled Pigeon Peas with Salt.
• Both Boiled Pigeon Peas with Salt and Soy protein concentrate, produced by acid wash have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Boiled Pigeon Peas with Salt have 1.2 times more Fiber than Soy protein concentrate, produced by acid wash.
• While Soy protein concentrate, produced by acid wash contains 2.7 times more Energy, 2.7 times more Omega 3 and 9.4 times more Protein than Boiled Pigeon Peas with Salt.
• Both Boiled Pigeon Peas with Salt and Soy protein concentrate, produced by acid wash have similar amounts of Omega 6 and Carbohydrate per 1 kg.
• Both Boiled Pigeon Peas with Salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.