Comparing Nutrients in 1 kilogram Boiled Pigeon Peas with Salt VS Soy protein isolate, potassium type

Macros Ratio

	Protein	Fat	Carbs
Boiled Pigeon Peas with Salt	22%	3%	75%
Soy protein isolate, potassium type	96%	1%	3%

Macro Nutrients

	Boiled Pigeon Peas with Salt	Soy protein isolate, potassium type	Recommended Dietary Allowance
Energy	41.7% 1210kcal	111% 3210kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	5.46% 5.3g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.83g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	11.5% 1.96g	15.5% 2.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	20% 26g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	176% 67g	0% 0g	38g per day for Men 19-50 years
Protein	121% 67.6g	1577% 883g	56g per day for Men 19-50 years

Vitamins

	Boiled Pigeon Peas with Salt	Soy protein isolate, potassium type	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	122% 1.46mg	147% 1.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.4% 0.59mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49% 7.8mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64% 3.2mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	278% 1110μg	440% 1760μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Pigeon Peas with Salt	Soy protein isolate, potassium type	Recommended Dietary Allowance
Calcium	43% 430mg	178% 1780mg	1000mg per day for Men 19-50 years
Copper	299% 2.7mg	1777% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	1813% 145mg	8mg per day for Men 19-50 years
Magnesium	110% 460mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	218% 5mg	649% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1190mg	1109% 7760mg	700mg per day for Men 19-50 years
Potassium	113% 3840mg	468% 15900mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	161% 2410mg	33.3% 500mg	1500mg per day for Men 19-50 years
Zinc	82% 9mg	366% 40.3mg	11mg per day for Men 19-50 years
Water	18.5% 686g	1.35% 49.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Pigeon Peas with Salt VS Soy protein isolate, potassium type per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Pigeon Peas with Salt versus 1 kg of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Pigeon Peas with Salt vs Soy protein isolate, potassium type:

• 1 kilogram of Boiled Pigeon Peas with Salt has 5.3 times more Vitamin B5 than Soy protein isolate, potassium type.
• While 1 kg of Soy protein isolate, potassium type contains 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Pigeon Peas with Salt.
• Both Boiled Pigeon Peas with Salt and Soy protein isolate, potassium type provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5
• Both Boiled Pigeon Peas with Salt as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Pigeon Peas with Salt vs Soy protein isolate, potassium type:

• 1 kilogram of Boiled Pigeon Peas with Salt has 3.6 times more Selenium and 4.8 times more Sodium than Soy protein isolate, potassium type.
• While 1 kg of Soy protein isolate, potassium type contains 4.1 times more Calcium, 5.9 times more Copper, 13.1 times more Iron, 3 times more Manganese, 6.5 times more Phosphorus, 4.1 times more Potassium and 4.5 times more Zinc than Boiled Pigeon Peas with Salt.
• Both Boiled Pigeon Peas with Salt and Soy protein isolate, potassium type contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Soy protein isolate, potassium type lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Pigeon Peas with Salt has 9 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
• While 1 kg of Soy protein isolate, potassium type contains 2.7 times more Energy, 3.9 times more Omega 3 and 13.1 times more Protein than Boiled Pigeon Peas with Salt.
• 1 kilogram of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3
• 1 kilogram of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
• Both Boiled Pigeon Peas with Salt as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 6 in one kilogram.