Nutrient Comparison: Boiled Pigeon Peas with Salt VS Low Salt Shoyu per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pigeon Peas with Salt versus 1 kg of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pigeon Peas with Salt vs Low Salt Shoyu:
- 1 kilogram of Boiled Pigeon Peas with Salt has 3.7 times more Vitamin B1 and 2.5 times more Vitamin B9 than Low Salt Shoyu.
- While 1 kg of Shoyu Soy Sauce, low salt contains 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pigeon Peas with Salt vs Low Salt Shoyu:
- 1 kilogram of Boiled Pigeon Peas with Salt has 1.4 times more Calcium, 5.5 times more Copper and 5.8 times more Selenium than Low Salt Shoyu.
- While 1 kg of Shoyu Soy Sauce, low salt contains 1.5 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 14.9 times more Sodium than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Low Salt Shoyu contain similar levels of Iron, Potassium and Zinc per one kilogram.
- 1 kilogram of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Pigeon Peas with Salt has 2.1 times more Energy, 4.2 times more Carbohydrate and 9.6 times more Fiber than Low Salt Shoyu.
- While 1 kg of Shoyu Soy Sauce, low salt contains 1.3 times more Protein than Boiled Pigeon Peas with Salt.
- 1 kilogram of Low Salt Shoyu provide inadequate amounts of Energy and Fiber
- Both Boiled Pigeon Peas with Salt as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.