Nutrient Comparison: Boiled Pigeon Peas with Salt VS Low Salt Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pigeon Peas with Salt versus 14 oz of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pigeon Peas with Salt vs Low Salt Shoyu:
- 14 ounces of Boiled Pigeon Peas with Salt have 3.7 times more Vitamin B1 and 2.5 times more Vitamin B9 than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pigeon Peas with Salt vs Low Salt Shoyu:
- 14 ounces of Boiled Pigeon Peas with Salt have 1.4 times more Calcium, 5.5 times more Copper and 5.8 times more Selenium than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 1.5 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 14.9 times more Sodium than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Low Salt Shoyu contain similar levels of Iron, Potassium and Zinc per 14 ounces.
- 14 ounces of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pigeon Peas with Salt have 2.1 times more Energy, 4.2 times more Carbohydrate and 9.6 times more Fiber than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 1.3 times more Protein than Boiled Pigeon Peas with Salt.
- 14 ounces of Low Salt Shoyu provide inadequate amounts of Energy and Fiber
- Both Boiled Pigeon Peas with Salt as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.