Comparing Nutrients in 7 ounces Boiled Pigeon Peas with Salt VS Low Salt Shoyu

Macros Ratio

	Protein	Fat	Carbs
Boiled Pigeon Peas with Salt	22%	3%	75%
Low Salt Shoyu	59%	4%	37%

Macro Nutrients

	Boiled Pigeon Peas with Salt	Low Salt Shoyu	Recommended Dietary Allowance
Energy	8.3% 240kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.78% 0.75g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.5% 46g	8.53% 11g	130g per day for Men 19-50 years
Sugars	NA	1.37% 0.99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	35% 13.3g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	24% 13.4g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Boiled Pigeon Peas with Salt	Low Salt Shoyu	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9% 0.12mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.7% 1.55mg	14% 2.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.63mg	17% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.42% 0.81mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Pigeon Peas with Salt	Low Salt Shoyu	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	59.3% 0.53mg	11% 0.097mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	33.5% 2.68mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	32.6% 137mg	420mg per day for Men 19-50 years
Manganese	43.2% 0.99mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.7% 236mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	22.4% 762mg	20.5% 699mg	3400mg per day for Men 19-50 years
Selenium	10.5% 5.75μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	32% 478mg	476% 7140mg	1500mg per day for Men 19-50 years
Zinc	16.2% 1.8mg	14.3% 1.57mg	11mg per day for Men 19-50 years
Water	3.68% 136g	4.03% 149g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Pigeon Peas with Salt VS Low Salt Shoyu per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Pigeon Peas with Salt versus 7 oz of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Pigeon Peas with Salt vs Low Salt Shoyu:

• 7 ounces of Boiled Pigeon Peas with Salt have 3.7 times more Vitamin B1 and 2.5 times more Vitamin B9 than Low Salt Shoyu.
• While 7 oz of Shoyu Soy Sauce, low salt contain 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
• Both Boiled Pigeon Peas with Salt as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Boiled Pigeon Peas with Salt vs Low Salt Shoyu:

• 7 ounces of Boiled Pigeon Peas with Salt have 1.4 times more Calcium, 5.5 times more Copper and 5.8 times more Selenium than Low Salt Shoyu.
• While 7 oz of Shoyu Soy Sauce, low salt contain 1.5 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 14.9 times more Sodium than Boiled Pigeon Peas with Salt.
• Both Boiled Pigeon Peas with Salt and Low Salt Shoyu contain similar levels of Iron, Potassium and Zinc per seven ounces.
• 7 ounces of Low Salt Shoyu lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Boiled Pigeon Peas with Salt have 2.1 times more Energy, 4.2 times more Carbohydrate and 9.6 times more Fiber than Low Salt Shoyu.
• While 7 oz of Shoyu Soy Sauce, low salt contain 1.3 times more Protein than Boiled Pigeon Peas with Salt.
• 7 ounces of Low Salt Shoyu provide inadequate amounts of Energy and Fiber
• Both Boiled Pigeon Peas with Salt as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.