Nutrient Comparison: Low Salt Shoyu VS Boiled Soybeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Salt Shoyu versus 7 oz of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Salt Shoyu vs Boiled Soybeans with Salt:
- 7 ounces of Low Salt Shoyu have 2.9 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled Soybeans with Salt.
- While 7 oz of Boiled Soybeans with Salt contain 3.9 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin K than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Boiled Soybeans with Salt provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Low Salt Shoyu have insufficient amounts of Vitamin K
- Both Shoyu Soy Sauce, low salt as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Salt Shoyu vs Boiled Soybeans with Salt:
- 7 ounces of Low Salt Shoyu have 1.2 times more Manganese, 15.2 times more Sodium and 1.2 times more Water than Boiled Soybeans with Salt.
- While 7 oz of Boiled Soybeans with Salt contain 3.4 times more Calcium, 8.3 times more Copper, 3.8 times more Iron, 1.5 times more Phosphorus, 1.5 times more Potassium, 14.6 times more Selenium and 1.5 times more Zinc than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Boiled Soybeans with Salt contain similar levels of Magnesium per seven ounces.
- 7 ounces of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Soybeans with Salt contain 3 times more Energy, 29.9 times more Fat, 37.1 times more Saturated Fat, 39.9 times more Omega 3, 36.3 times more Omega 6, 1.5 times more Carbohydrate, 4.7 times more Sugars, 8.6 times more Fiber and 2 times more Protein than Shoyu Soy Sauce, low salt.
- 7 ounces of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber