Comparing Nutrients in 100 calories Low Salt ShoyuVS Boiled Soybeans with Salt
Weight per 100 calories
Low Salt Shoyu
175g
Boiled Soybeans with Salt
58g
Boiled Soybeans with Salt have 3 times more energy per unit of mass than Shoyu Soy Sauce, low salt, which is above average in comparison to other foods. Low Salt Shoyu having low energy density.
Discover which food has more nutrients per 100 calories - Low Salt Shoyu or Boiled Soybeans with Salt?
Low Salt Shoyu VS Boiled Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Shoyu or Boiled Soybeans with Salt?
Lets compare vitamin content per 100 calories of Low Salt Shoyu vs Boiled Soybeans with Salt:
100 calories of Low Salt Shoyu have 2.5 times more Vitamin B2, 8.6 times more Vitamin B3, 7.2 times more Vitamin B5, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.5 times more Vitamin E than Boiled Soybeans with Salt.
While 100 kcal of Boiled Soybeans with Salt contain 1.3 times more Vitamin B1 and more Vitamin K than Shoyu Soy Sauce, low salt.
100 calories of Low Salt Shoyu have insufficient amounts of Vitamin K
100 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3 and Vitamin E
Both Shoyu Soy Sauce, low salt as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Salt Shoyu vs Boiled Soybeans with Salt:
100 calories of Low Salt Shoyu have 2.4 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, 45.8 times more Sodium, 2.1 times more Zinc and 3.6 times more Water than Boiled Soybeans with Salt.
While 100 kcal of Boiled Soybeans with Salt contain 2.8 times more Copper, 1.3 times more Iron and 4.8 times more Selenium than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Boiled Soybeans with Salt contain similar levels of Calcium per 100 calories.
100 calories of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Salt Shoyu have 2 times more Carbohydrate and 1.5 times more Protein than Boiled Soybeans with Salt.
While 100 kcal of Boiled Soybeans with Salt contain 9.9 times more Fat, 12.3 times more Saturated Fat, 13.2 times more Omega 3, 12 times more Omega 6 and 2.8 times more Fiber than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Boiled Soybeans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Low Salt Shoyu provide inadequate amounts of Omega 3 and Omega 6