Nutrient Comparison: Boiled Pigeon Peas with Salt VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pigeon Peas with Salt versus 7 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pigeon Peas with Salt vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
- 7 ounces of Boiled Pigeon Peas with Salt have 4.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 27.8 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9
- Both Boiled Pigeon Peas with Salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pigeon Peas with Salt vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
- 7 ounces of Boiled Pigeon Peas with Salt have 3.9 times more Calcium, 5.5 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Selenium and 3.6 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- While 7 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 8.1 times more Potassium and 12 times more Sodium than Boiled Pigeon Peas with Salt.
- 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pigeon Peas with Salt have 1.3 times more Energy, 1.6 times more Carbohydrate and 22.3 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- Both Boiled Pigeon Peas with Salt and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Protein per seven ounces.
- 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- Both Boiled Pigeon Peas with Salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.