Comparing Nutrients in 14 ounces Boiled Pigeon Peas with Salt VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Macros Ratio

	Protein	Fat	Carbs
Boiled Pigeon Peas with Salt	22%	3%	75%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	35%	3%	62%

Macro Nutrients

	Boiled Pigeon Peas with Salt	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	16.6% 480kcal	12.3% 357kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	1.27% 1.23g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	2.98% 0.048g	1.6g per day for Men 19-50 years
Omega 6	4.58% 0.78g	1.8% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	44% 57.3g	130g per day for Men 19-50 years
Sugars	NA	31% 22.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.55% 0.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 0.32g	g per day for Men 19-50 years
Fiber	70% 26.6g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	48% 27g	58% 32.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Pigeon Peas with Salt	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.4% 3.1mg	11.2% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.3% 1.27mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 441μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Pigeon Peas with Salt	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	17% 171mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	43.5% 183mg	32% 135mg	420mg per day for Men 19-50 years
Manganese	86.5% 2mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.5% 472mg	50.5% 353mg	700mg per day for Men 19-50 years
Potassium	45% 1524mg	362% 12296mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	63.8% 957mg	765% 11470mg	1500mg per day for Men 19-50 years
Zinc	32.5% 3.57mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	7.35% 272g	6.8% 251g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Pigeon Peas with Salt VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein per 14 oz

Compare the macro and micronutrient content in 14 oz of Boiled Pigeon Peas with Salt versus 14 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Boiled Pigeon Peas with Salt vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

• 14 ounces of Boiled Pigeon Peas with Salt have 4.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 27.8 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9
• Both Boiled Pigeon Peas with Salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Boiled Pigeon Peas with Salt vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

• 14 ounces of Boiled Pigeon Peas with Salt have 3.9 times more Calcium, 5.5 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Selenium and 3.6 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• While 14 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 8.1 times more Potassium and 12 times more Sodium than Boiled Pigeon Peas with Salt.
• 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Boiled Pigeon Peas with Salt have 1.3 times more Energy, 1.6 times more Carbohydrate and 22.3 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Boiled Pigeon Peas with Salt and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Protein per 14 ounces.
• 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
• Both Boiled Pigeon Peas with Salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.