Nutrient Comparison: Boiled Pigeon Peas with Salt VS Raw Firm Tofu Prepared with Calcium Sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pigeon Peas with Salt versus 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pigeon Peas with Salt vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Boiled Pigeon Peas with Salt have 2 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.8 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.7 times more Vitamin B2 and 1.8 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1 per 14 ounces.
- Both Boiled Pigeon Peas with Salt as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pigeon Peas with Salt vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Boiled Pigeon Peas with Salt have 1.6 times more Potassium and 17.2 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 15.9 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 6 times more Selenium and 1.7 times more Zinc than Boiled Pigeon Peas with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pigeon Peas with Salt have 8.4 times more Carbohydrate and 2.9 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 22.9 times more Fat, 15.2 times more Saturated Fat, 64.7 times more Omega 3, 22.1 times more Omega 6 and 2.6 times more Protein than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6