Boiled Pigeon Peas With Salt VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pigeon Peas with Salt or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 500 calories of Boiled Pigeon Peas with Salt vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 500 calories of Boiled Pigeon Peas with Salt have 2.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.6 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 500 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Pigeon Peas with Salt as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pigeon Peas with Salt vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 500 calories of Boiled Pigeon Peas with Salt have 1.9 times more Potassium and 20.5 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 500 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 13.3 times more Calcium, 2 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 5 times more Selenium and 1.5 times more Zinc than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Copper and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Pigeon Peas with Salt have 10 times more Carbohydrate and 3.5 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 500 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 19.3 times more Fat, 12.8 times more Saturated Fat, 54.3 times more Omega 3, 18.6 times more Omega 6 and 2.1 times more Protein than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6
- 500 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate