Comparing Nutrients in 100 calories Boiled Pigeon Peas with SaltVS Soy protein isolate, potassium type
Weight per 100 calories
Boiled Pigeon Peas with Salt
82.6g
Soy protein isolate, potassium type
31g
Soy protein isolate, potassium type has 2.7 times more energy per unit of mass than Boiled Pigeon Peas with Salt, which is high in comparison to other foods. Boiled Pigeon Peas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Pigeon Peas with Salt or Soy protein isolate, potassium type?
Boiled Pigeon Peas With Salt VS Soy Protein Isolate, Potassium Type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pigeon Peas with Salt or Soy protein isolate, potassium type?
Lets compare vitamin content per 100 calories of Boiled Pigeon Peas with Salt vs Soy protein isolate, potassium type:
100 calories of Boiled Pigeon Peas with Salt have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 14.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Soy protein isolate, potassium type.
100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5
Both Boiled Pigeon Peas with Salt as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pigeon Peas with Salt vs Soy protein isolate, potassium type:
100 calories of Boiled Pigeon Peas with Salt have 3.1 times more Magnesium, 9.6 times more Selenium and 12.8 times more Sodium than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 1.6 times more Calcium, 2.2 times more Copper, 4.9 times more Iron, 2.5 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Soy protein isolate, potassium type contain similar levels of Manganese per 100 calories.
100 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pigeon Peas with Salt have 23.8 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 4.9 times more Protein than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Soy protein isolate, potassium type offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
Both Boiled Pigeon Peas with Salt as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.